Gluten & Dairy Free Cooking Class with Wellness Kitchen

1030 Jenkins Road,Charleston SC 29407

15 May, 2022

Description

Homemade Chicken Parm, anyone? Not to worry, it's gluten & dairy free and delicious! I’m Leanne Glasser and I’m a holistic health coach (former Hashimoto’s warrior) helping women with autoimmune and thyroid issues heal through simple nutritional and lifestyle changes. I started hosting local autoimmune and thyroid meetups and events like this cooking class, in an effort to spread awareness around how we can naturally heal and also to help us all find support and connection in what can sometimes feel like a lonely world. Living with all of these symptoms and having to make changes to better our health like giving up gluten and dairy - sure can be hard! Especially when we have to give up some of our favorite meals...like chicken parm! Not to fear, Regina Martin from Wellness Kitchen will show us how to create a gluten and dairy free baked chicken parm with an easy homemade tomato sauce, zucchini noodles, and an incredible cashew based "cheese" sauce that you can literally put on anything. We are all about quick and easy meals so we will also share lots of other tips to have you creating simple, healthy, sustainable, and ENJOYABLE meals in no time. WHAT TO BRING: - yourselves - friends/a date/significant other - beer, wine or anything you might like to drink (we will have water & a non-alcoholic beverage) AND SHOW UP HUNGRY AND READY TO COOK! Everyone will be cooking and eating their own meal. Very limited spots so don’t wait to sign up! Those without autoimmune/thyroid issues are welcome as well so spots will go quick! Wellness Kitchen offers a weekly menu with fully prepared to-go meals that are organic, gluten, dairy, soy, and refined sugar free plus she delivers! Here is the website if you want to check it out: www.wellnesskitchensc.com