Harmony, PA: Wisdom of Rhythm Retreat with Jim Donovan

253 Mercer Street,Harmony PA 16037

21 May, 2022

Description

Boost your well being with this day retreat filled with drumming, social connection, sound healing & creativity. Beginners warmly welcomed. Dear friends,On May 21, 2022, Jim Donovan will offer a very special in-person rejuvenation retreat called "The Wisdom of Rhythm" at the Center of Harmony Opera House from 9 AM-2:30 PM. This is Jim's first local in-person retreat event since 2019! This rejuvenating retreat is for any who loves the spiritual side drumming and sound healing and is looking for an immersive and meaningful experience. During our time together, you'll discover how to use rhythm and sound for better health and personal transformation. There are only 60 total seats for this event which will be sold on a first come-first serve basis. Schedule: 8:45 AM Arrival, Important: Please park in the Moose Lodge Parking lot across the street and not in the lot beside the Opera House. 9 AM- 11:45 - Program Part 1 Lunch Break 11:45 AM -1:15 PM 1:15 PM- 2:30 PM Program Part 2 2:30 - 3 PM Social time We recommend bringing a lunch. There is also a coffee shop downstairs that serves food as well. ⏰ Your price: $79 by May 9, 2022 or $99 thereafter (Space permitting) Beginners warmly welcomed. A limited number of drums provided. Space is limited to 60 participants. Our last event sold out in advance and so we recommend securing your spot early. There are no refunds, however, tickets are transferable. What is the Wisdom of Rhythm Retreat? Drumming. Sound Healing. Mindfulness.... and FUN!with Jim Donovan M.Ed.At the Wisdom of Rhythm Retreat, you'll have an opportunity to take part in an array of enjoyable and beginner friendly musical activities including: Group Drumming & Expressive Music CreationBrain Building Rhythm ExercisesSound Healing for Personal Wellness TechniquesDrumming and MeditationExperience the camaraderie of a safe, supportive and friendly group of people where you can feel comfortable to just be yourself- without the pressure of being “good” at music.The program is composed of four interconnected goals that will focus on: Developing and practicing creative drumming skillsReestablishing social connectionsIncreasing personal wellness and becoming the next best version of youRenewing and deepening your connection to your inner wisdomYou'll discover a practical and potent array of evidence-based techniques that will help you to:Relieve stress & anxietyGet deep, more restful sleepGain mental clarityIncrease and sustain your energySpark your creativityYou Can Expect:A clear purposeActionable stepsActivities to do and feelInspiration to go take better care of yourselfSocial connection opportunitiesA limited number of drums are available to borrow. Beginners are warmly welcomed.  About the presenter:Jim Donovan M.Ed. is a professional musician, Assistant Professor and Director of Music and Wellness at Saint Francis University and TEDx speaker. His mission is to share the healing power of music through education and performance. He specializes in placing music and wellness programs in organizations who focus on people with disabilities and people recovering from addiction. Donovan performs with his band Sun King Warriors and was a founding member of the 3-time platinum band Rusted Root. There he co-wrote the song “Send Me on My Way” featured in the movie Ice Age and became the first song on Mars where it “woke up” NASA’s Mars Rover.  Learn more: http://www.DonovanHealth.com