Rhythm n’ Reps

1100 Nerge Road,Elk Grove Village IL 60007

26 April, 2022

Description

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. About the Event Perfect For Everybody and every body! Each of Kimberly's classes is designed to bring people together to sweat it on. How It Works She takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Kimberly's classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.