Sunday Yoga and Sound Bath Experience inside Arden Fair Mall - 4/24 & 5/1

1689 Arden Way,Sacramento CA 95815

01 May, 2022

Description

Enjoy a unique yoga and sound experience at The Heart of Sacramento, a gallery of black art inside Arden Fair Mall. Join us for a special experience inside the beautiful art gallery at Arden Fair Mall. You will dance, move and have fun during the 45 minute yoga practice that is accessible for all abilities. Followed by a sound bath meditation to calm your mind and body. We ask that you plan to stay for the entire event. Donations are appreciated. What should I expect? Come with an open mind and enjoy a curated experience to tap into your creativity. You will be invited to explore creative movement, connection with breath and mindfulness with what is present. The sound bath meditation will invite you to get comfortable and be still while you enjoy absorbing the relaxing vibrations of the musical instruments. What should you bring? Your yoga mat, a water bottle, and wear clothes that will be easy to move in. About your teachers Kirsten Johnson Kirsten Johnson is a community yoga advocate with a mission to bring yoga off the mat and into the communities where we live. Her passion is sharing yoga that is accessible, inclusive and available to marginalized groups. Her classes are fun, creative, and allow you to show up just as you are. She welcomes all ages, all bodies and all abilities to benefit from the connection of yoga. For the past 5 years she has intentionally worked with community leaders to bring free yoga to the area. Currently she serves as President of Yoga Moves Us (non-profit bringing free yoga to parks in 3 counties), program manager for Sacramento Free Day of Yoga and volunteers with Free Yoga Sacramento. @in_her_voices Kemiko Tolon Kemiko Tolon is a yoga practitioner who teaches yoga in and around the Sacramento area. Her teaching draws on several styles of yoga including Sound Meditation, Kemetic, Yin Yoga, and Rest and Reset. Kemiko's dynamic style is rooted in movement and breath to help students find stillness and focus. With over a decade of experience in yoga, Kemiko began teaching in 2018 and has been committed to serving the community ever since. She is currently volunteering as a park lead with Yoga Moves Us, a non-profit free community yoga program that services Sacramento and the surrounding areas. Kemiko has brought yoga to many different women's gatherings, conferences, retreats, and social events. Her classes are always inspirational and memorable. @brownsugabandages