Kettle Bells 101

7230 Middle Street,Columbia SC 29223

21 May, 2022

Description

Kettle Bell 101: Hardstyle Kettlebell will teach you the Kettlebell basics to help you kick start a safe and effective fitness lifestyle. Saturday May 21, 2022 8:00AM -12:00 PM Black Flag Training Group We at Equites Dei Training Solutions along with the warrior warehouse will conduct a Kettlebell 101 workshop on Saturday May 21, 2022 from 8:00AM - 12:00PM. During the four hours course the attendance will learn proper warm up / streching and cool down along with the four major kettlebell lifts (Kettle bell Deadlifts, Swing, Goblet Squat, and the Turkish Get Up). We will start promptly at 8:00 AM and end at 12:00 PM. If you wish to participate in the event prior to arrival please remove all jewelry. Arrive at least 15 minutes early to sign-in on the class roster. The attire for this event will be workout clothing and please bring water along with you. The topics to be discussed are the Kettle bell Deadlifts, Swing, Goblet Squat, and the Turkish Get Up) Hope to see you there. Price: $50 Attire: Workout clothes Location: 7230 Middle St Columbia SC, 29204 Time: 8AM- 12PM Date: May 21,2022