Tai Chi Foundations Class

904 North Main Street,Mishawaka IN 46545

02 May, 2022

Description

Through dedicated practice we are always growing with Tai Chi. Come experience this internal art and transform your life. TAIJI/TAI CHIWe use Taiji/Tai Chi to cultivate ourselves and learn to develop and understand feeling in our bodies, and how to integrate that into movement. Practice necessitates and promotes a relaxed and focused mind and emotional state. Mindfulness! The martial art, internal art and philosophy of Taiji is vast, and our classes will give participants an introduction to the art that is easy to follow. Wudang Sanfeng Pai Taiji Chuan is made up of three main systems: Taiji/Tai Chi, Bagua Zhang, and Xing Yi. Our training mainly focuses on the Tai Chi system and includes: Qigong (Chikung) Form Training (Taolu)Traditional StretchesDrills & Exercises (Ji ben gong) WHAT TO EXPECTTHE CLASSThrough the month of May we will focus on the following: Basic exercises (ji ben gong) Pushing Hands patterns (Tuishou) and partner workWudang Taiji 28 form The physical level of classes are moderate. Classes are open to all levels of Tai Chi practitioners and for those who have no experience. Movements can always be adjusted to your ability level. You are urged to be aware of your physical abilities and by joining the course you assume full responsibility of your personal health. This class is recommended for adults 18 years and older. Note: If you are wearing personal protective equipment please be mindful that parts of Taiji and qigong may require deep breathing, therefore a face mask may pose challenges. THE SCHEDULEThis is a weekly class held on Monday evenings 7:00pm - 8:00pm EST. We will meet at the Battell Community Center, Aerobics Room. WHAT TO WEAR Wear comfortable clothing that you can move in. Layered clothing is recommended in case you need to adjust to your body temperature. Kungfu uniforms and shoes work well, but are not necessary. Flat shoes are recommended. Contact us if you have any further questions. We look forward to training with you!