Holiday Yoga

1719 Toledano Street,New Orleans LA 70115

31 December, 2020

Description

A group yoga session that consists of a sequence of set poses to the sounds of your favorite holiday music. The practice involves 26 postures and 2 breathing exercises. The classic hatha poses are designed to "systematically move fresh, oxygenated blood to 100 percent of your body, to each organ and fiber." The poses are done in a specific, unchanging order, in order to achieve the desired benefits.