Sol Saturday Sloan's Lake- May 7th!

1611 Raleigh Street,Denver CO 80204

07 May, 2022

Description

Free Outdoor Fitness Classes at Whole Sol Sloan's Lake the 1st Saturday of Every Month! Hi Solmates! We are SO excited for our next opportunity to move, sweat and share in community with you! Join us for our First-of-the-Season SOL SATURDAY!!! The 1st Saturday of each month June-October, we will be partnering with the best local fitness studios to bring you 3 FREE outdoor fitness classes outside of our Sloan's Lake store. Classes will be at 9am, 10am & 11am and we will have 30 spots per class. This month we will have Corepower yoga teaching a Bodyweight Sculpt class at 9am, Duality teaching a workout class 10am and Yoga Six will be teaching a Vinyasa Slow Flow yoga class at 11pm! Classes will be appropriate for a wide range of abilities and will focus on helping you live your Whole Sol! Please bring lots of water, sunscreen, a yoga mat & a towel! Please arrive early and check in when you arrive for class. Class Descriptions: Corepower Body Weight Sculpt: When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine body weight exercises with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls. Duality: Coming Soon Yoga Six: Slow and steady wins the race! Gently engage, open, and strengthen the body by tapping into accessible poses, fluid movement, and breath in this yummy 60 minute Vinyasa Slow Flow class. There will be time to really explore individual postures and transitions all while giving your body the stretching, mindfulness, and challenge it so very much deserves!