Yoga With Friends

3400 South Fitzhugh Avenue,Dallas TX 75210

20 May, 2022

Description

Connecting the Collective. Yoga With Friends: Spring Reset Yoga With Friends is an on-going series started by Ashley Williams @fashionfwd_ash for people of color who are looking to deepen their connection with self and strengthen their bodies through yoga. A monthly meeting of people who seek to build community with other like-minded individuals. Our April practice is another morning session that invites you to explore your relationship with self, welcome in the weekend, and open up to love and connection. For the month of April, we wanted to focus on resetting our ..... Women, men, and non-binary folks are all welcome to participate. 🧘🏾‍♀️Yoga: Instructor Courtney @ittybittyyoginii is back with us after an awesome This flow will combine yoga poses and traditional exercises to increase flexibility and mobility. We'll learn to connect breath with movement to help align the entire body. As always, the #YogaWithFriends sessions provide a practice that welcomes relaxation and reflection, and encourages strength and expansion. Modify and Move AT YOUR OWN PACE. All you have to do is be open to trying. 🥂Mix and Mingle: As usual, once our practice is done, you can look forward to light bites and morning mimosas to add a little extra pep to our steps. Juice is also provided, but we suggest you bring your own bottled water. We like to share a little gratitude with our refreshments, so you're invited to participate in the “Affirmation Session”, where you'll introduce yourself and share feedback or affirming words with the group in an exercise that encourages and uplifts the collective spirit. There's usually a giveaway too, so make plans to stay for a bit. ;) Bring your mat and a towel!! Arrive open and ready to receive. Remember to pack water if you think you'll need it. We're looking forward to stretching with you!