Flow Yoga
`Led by certified yoga teacher (RYT-200) Jessica Mitchell, this flow experience is an athletically powered, inspiring vinyasa flow challenging all levels, set to your favorite Christian contemporary, Christian Hip Hop and Gospel music. Each experience incorporates prayer, meditation, and corporate belonging. You don't have to believe in Christ to join us on your mat, love and respect will be extended to you regardless of your belief system. Since classes are outdoors, come prepared to sweat as you power your way through a series of postures to lengthen, strengthen and tone muscles. I invite you to have fun, bring a friend, ask questions, build community, and flow as you know!
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