Virtual Resources While in Quarantine – EXERCISE & WELLNESS

East Hampton NY

26 March, 2020

10:47 AM

Description

Click on the links below for access to free exercise classes and meditations! Online workouts 2020: How to exercise with social distancing Yoga Shanti is Offering Virtual Classes ClassPass | Fitness Studios & Classes | Free TrialPOPSUGAR FitnessWorkouts – Crossfit (beginner-friendly workouts)YMCA East Hampton RECenter – Closed until April 1st, offering Online EventsSome things to watch to help keep you calm:Monterey Bay Aquarium – check out the Monterey Bay Aquarium MeditOcean Series!Watch 50 Hours of Nature Soundscapes from the BBC: Scientifically Proven to Ease Stress and Promote Happiness & Awe – maybe not all at once!Bob Ross – YouTube ChannelMister Rogers' Neighborhood: Homepage https://www.youtube.com/playlist?list=PLgdxvG3Ulbidz8n_l3rZdcAADnDJ6NFHO – The Daily Calm 10 Minute Meditations