GENTLE YOGA @ Portside Ventura Harbor

1196 Portside Drive,Ventura CA 93001

24 April, 2022

Description

Join us for a gentle yoga class. This class focuses on hips, lower back, shoulders and neck. A softer class that incorporates balance work, strength development, and stretching for improving range of motion, body strength, and stress reduction. This class is ideal for beginners, seniors, expectant mothers (pre- and post-natal), those recovering from injuries, or anyone who needs a break from their strenuous activity routine. This is a free class but we will accept donations :) For more information please text: 310.729.6886