Power & Peace: FREE Strength & Yoga Class

325 Maple Avenue,Red Bank NJ 07701

14 May, 2022

Description

Complimentary Strength & Yoga Class: Open to the Public This class provides the perfect blend of strength intervals and yoga stretches. Challenge yourself with a 30 minute strength circuit that will keep you moving. Includes dumbbells, kettlebells, and some partner exercises. Transition to a 30 minute cooldown on your mat. It will incorporate breath work and specific stretches, to open up your body and improve recovery. You will finish this full body workout with a healthy mindset and a happy heart. May is Mental Health Awareness Month The benefits of exercise: 1. Boosts mood 2. Reduces anxiety and stress 3. Better sleep and more energy 4. Sharper memory and mental alertness 5. Improved self-esteem