Myofascial Release Workshop

4 Fiddlehead Lane,Berwick ME 03901

10 July, 2022

Description

Join Annie for a 60-minute myofascial release workshop geared towards improving mobility in weightlifters. Join Annie for a 60-minute myofascial release workshop geared towards weightlifters. During this workshop, we will discuss common areas of restriction and weakness and how to mobilize and activate them using self-myofascial release. About myofascial release: Myofascial release is the act of applying pressure to muscles and fascia to improve circulation, restore movement and decrease pain. Myofascial release can feel intense and uncomfortable at times but Annie will teach various ways to increase/decrease intensity so that it is suitable for all body types and pain tolerance levels. About Annie: Annie is an acupuncturist at Revive Acupuncture and Wellness in Berwick, Maine. She blends Eastern and Western medicine in her treatment approach and is well versed in orthopedic acupuncture including motor point and trigger point (dry needling) techniques. When not in the office, Annie spends her free time doing yoga, playing disc golf and triathlon training- you may even see her at YCBB from time to time! FAQs: Do I need to bring anything? No, but if you have any myofascial release tools that you like to use feel free to bring them. You may also want a yoga mat for comfort during some of the releases. Do I have to be a weightlifter to attend? No. While class is geared towards imbalances seen during weightlifting, the releases will be helpful for all athletes and anyone dealing with pain/restriction.