LOVING OUR BODIES - LEARNING OUR CYCLES workshop for teens

3813 Dayton Boulevard,Red Bank TN 37415

14 May, 2022

Description

2-part workshop where we bridge menstrual cycle education and mindful awareness tools for loving all the rhythms of our bodies. Ages 14-16. Join us for this free 2-part workshop where we will cover: Simple mindful awareness practices that create a more friendly connection to your body and your menstrual cycle. Understanding the various parts to your cycle and how it impacts emotions, energy levels, and your body. What a healthy period is and how to decrease period discomfort. AND MORE . . .***You must register for BOTH dates. Thanks! This event is taught by Tracy Hilliard, RN, LMT and mindfulness educator in training. For over 2 decades Tracy has been working in the realm of women's reproductive and digestive health both in her private practice and as a community educator. More information can be found on www.bellybodywholeness.com