Yoga, Meditation + Sound Healing

2260 Carey Street,Slidell LA 70458

14 May, 2022

Description

Join us as we Relax and Release with Yoga followed by a Sound Bath + Yoga Nidra (meditation) focusing on letting go! Relax and Release with Yoga followed by a Sound Bath + Yoga Nidra focusing on letting go led by Brooke Baudot Bergeron (SoulFull Brooke) at Christina’s Therapeutic Touch Massage Studio. Address: Christina’s Therapeutic Touch - 2260 Carey St STE4, Slidell, LA 70458 Together we will release what no longer serves us and invite in the things we would like to manifest for our highest good. Vinyasa Yoga. A Vinyasa Yoga Flow for all level practitioners from beginner to advanced. All are welcome! Yoga Nidra + Sound Bath. A beautiful blend of Yoga Nidra + Sound Healing where we relax deeply in a guided meditation as we attune to the beautiful vibrations of singing bowls. Yoga Nidra is also known as, “yogic sleep.” During Yoga Nidra, you will enter a calming state that triggers a relaxation response, naturally reducing stress in the body and mind. The practice creates physical and mental activities that change brain waves to release emotional tension, slow down the nervous system, and allow muscles to relax. How does Yoga Nidra work? While falling asleep, brain waves begin moving from thoughtful beta waves, pass through the stages of alpha waves, then theta waves, and finally enter the slowest frequency of sleep - delta waves. Yoga Nidra guides practitioners into a state of relaxation between the alpha and theta state. This allows us to lie in deep relaxation between waking and sleeping. This state calms the autonomic nervous system that regulates the body's processes that take place without a conscious effort. In addition, it puts the parasympathetic nervous system into a deeper resting state. Through calming the nervous system, this guided meditation deeply benefits the brain and body. Yoga Nidra Benefits: • Improves thought patterns. • Reduces stress. • Enhances cognitive memory + performance. • Improves mindfulness. • Diminishes symptoms of anxiety + depression. • Helps treat chronic pain. • Reduces PTSD. • Improves sleep + insomnia. •Improves self-esteem + confidence. • Lowers blood pressure. • Enhances creativity. • Strengthens immune system. • Recharges vital energy. • Balances the nervous system. • Strengthens the endocrine system. What to bring with you: ‣ Yoga mat. If you don’t have a yoga mat, we will have some available for use. ‣ Eye mask. Using an eye mask or something to put over your eyes will help you relax deeper. ‣ Blanket. Bring a blanket or two, so you can get extra comfy and keep warm for Yoga Nidra. ‣ Pillow or bolster for under your knees for added comfort during Yoga Nidra. This is optional, but very nice to have for lower back support. ‣ Yourself and a smile! 😊 About Brooke: Brooke has been teaching yoga and practicing meditation for 10 years. During this time, she founded a yoga studio in New Orleans, assisted in many yoga teacher-trainings, and taught countless workshops. Brooke finds these practices to be essential for her own well-being and is extremely passionate about sharing them with others to assist in finding balance and harmony within mind, body, and spirit. Now certified in Holographic Sound Healing, she creates a unique sound bath - blending together Yoga Nidra and sound healing while using singing bowls to induce a profound state of relaxation. Using this blend of sound, we are able to go much deeper into mediation and enter a state conducive to deep reflection and subsequent healing. Brooke refers to herself as an 'enthusiast of all things living' - a reflection of her deep love for nature, animals, connecting with other people, and this magical thing we call the human experience. Ticket Pricing: Early Bird - $44 Door Price - $55