RISE Yoga - sunrise / sunset

9151 Northwest 2nd Street,Plantation FL 33324

26 April, 2022

Description

First Class is Free 2nd class free when you bring a buddy! RISE YOGA - is HATHA yoga intended to create and sustain energy in the body through the connection between the spine and the bodies central nervous system to create healing. Yoga offers many benefits including boosting immune function, improves flexibility, builds muscle strength, improves body posture, prevents cartilage and joint break down, protects the spine, increases blood flow to vital organs, boosts immunity, increases heart rate, decreases blood pressure, regulates adrenal glands, lowers blood sugar (LDL), helps to improve focus, improves balance, helps maintain a healthy nervous system, releases tension in your limbs, help improve REM sleep, increases lung capacity to breath, decreases anxiety, prevents digestive problems, gives you peace of mind, increases self-esteem and inner strength, supports connective tissue, breaks down fascia, and teaches us commitment and discipline. The benefits are endless - try it Click this ink to register for RISE classes Click to access website and socials