Weekend Wellness Popup! Injury Prevention, Strength & Performance

110 Black Mountain Avenue,Black Mountain NC 28711

14 May, 2022

Description

Community Event! Strength workout, injury prevention, and performance for lifestyle! Join Julie Harrison, fitness and health coach, and Charlotte Walters, physical therapist and functional nutrition coach as we focus on a total body workout and the important connection between your upper and lower body. We will discuss the importance of your mid back (thoracic) movement as it links the neck and low back/hips together. Come learn some fun mobility routines to strengthen and prevent neck and back issues during your favorite activities! Please stay for a bit afterwards, grab some coffee from JOMO and enjoy COMMUNITY! Bring a friend (who will keep you accountable), a mat, exercise bands and a set of dumbbells. (if you don't have anything, come anyway!) Sponsored by Mountain Wellness & Physical Therapy and Julie Harrison Fitness.