Mon&Thurs Dynamic Zen Classes: Exercise, Sitting, Walking Meditation 5-6pm

445 Colusa Avenue,Kensington CA 94707

25 April, 2022

Description

These classes will include dynamic activities with meditation: exercise, stretching, sitting, walking, relaxation. All levels & ages welcome Every Monday and Thursday we have Dynamic Zen Classes which are dynamic activities with meditation that include Chan (Zen) exercises, stretching, sitting, walking, and relaxation. We may start with 20 minutes of exercises, followed by 20 minutes of sitting, and then 20 minutes of walking, for example. There are no fixed rules so each class may vary in how long we do each type of meditation and how we alternate the exercises. Suitable for all levels and ages; no experience is required. Come join us in Dynamic Zen! To officially sign up for these classes, please complete the following steps: 1. Sign our Universal Chan Waiver: https://app.hellosign.com/s/Is7L3vLp 2. Upload your COVID-19 Vaccine Record here: tinyurl.com/vaccinecardupload (Or bring your proof of vaccination with you in-person so that we can check it at the entrance.) 3. Checkout a ticket here on Eventbrite for each class you will be attending. All our classes, events, and activities are donation-based. Your generosity will help us to continue to serve humanity. The minimum donation requirement for this class is $10. In order to participate in this class, please make your donation ($10 minimum) on Eventbrite when you checkout the ticket. Alternatively for each class, you can either make your donation through the Eventbrite checkout ahead of time when you get your ticket or hand in your cash or check donation in an envelope to a Universal Chan staff member when you first arrive at the Zen Center, before class starts. Your donations are tax-deductible. Thank you. FAQs What are my transportation/parking options for getting to and from the event? Take the 79 AC Transit Bus to arrive at our Center. The closest BART Station to our Center is El Cerrito Plaza. There is also street parking. How can I contact the organizer with any questions? You may email us at [email protected]