Feel the forest bath
I'll be helping you connect with the forest. We'll slow down and awaken our senses as I guide you through a series of evolving sensory-focused invitations crafted to help us best discover the medicine of being in the forest.
Our immersion experience will be in the style of Shinrin-Yoku as developed by the Association of Nature and Forest Therapy. It will be about 2 hours long and cover about one mile of trail. We go slow! But that's the point :-).
We will have opportunities to share our stories throughout and then we end with a tea ceremony featuring tea from foraged medicinal plants. We'll depart with a deeper relationship to the nature that surrounds Seattle and some skills to put into practice in our daily lives.
Other things to note
Check the weather forecast and dress appropriately -- layers are always good in Seattle...and traffic is often bad. The event will happen rain or shine. Please take care to arrive on time.
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