Yoga Nidra with Sacred Sounds

10824 North 71st Place,Scottsdale AZ 85254

29 April, 2022

Description

Yoga Nidra with Sacred Sounds I AM Yoga Nidra will effortlessly change your relationship to pain, stress and unwanted habits! Yoga Nidra is an ancient method of relaxation that takes us to the place just between awake and asleep, where we naturally disengage from stress-producing thoughts and allows the body to naturally and deeply restore itself. 30 min of Yoga Nidra is equivalent to 3 hours of deep sleep!! Please bring blankets, pillows and a yoga mat for maximum comfort