Seated Meditation

904 North Main Street,Mishawaka IN 46545

27 April, 2022

Description

Cultivate your internal energy with a 30 minute guided meditation Join us this April for seated meditation classes!During our 30 minute session we will center our breath and practice coming to stillness where yin energy meets yang energy in perfect balance and harmony. Wuji! The Class This is a beginners course for those who would like to practice mindfulness, build up stamina for sitting still, and develop flexibility in the legs & hips through sitting postures. 6:00 - Introduction 6:10 - Seated Meditation 6:25 - Stretching Class 1: approximately 8-10 minutes sitting Class 2: approximately 10-12 minutes sitting Class 3: approximately 10-15 minutes sitting What To BringWe will provide mats and blocks. We can also accommodate chairs for those who are unable to sit on the floor. Alternatively, you are welcome to provide your own mat, sitting block or meditation pillow. See the image below for various sitting postures. Wear comfortable clothing.Bring a bottle of water.Note: By registering for this class you take full responsibility for your health and any pre-existing health conditions you may have. This class is recommended for adults 18 years and older. Contact us if you have any questions.Register for all 3 classes for $20. BUY 2 GET 1 FREE! No internet processing fees when you email us directly at [email protected] and pay via CashApp or Venmo. Various sitting postures