Beginners Meditation Journey with Jesse Prejean

2035 Universal City Boulevard,Universal City TX 78148

14 May, 2022

Description

Beginners Meditation Journey with Jesse Prejean...Are you curious about meditation, want to start a practice, but struggle to either sit... Beginners Meditation Journey with Jesse PrejeanAre you curious about meditation, want to start a practice, but struggle to either sit still, find the time, or slow down your thoughts?Then you are in the perfect place to begin your practice and Jesse can help guide you!Meditation is known to reduce stress and anxiety while improving your overall health. Beyond the physical, mental, and emotional benefits, meditation can also help to expand your consciousness while helping you grow spiritually!Date: May 14, 2022Time: 5:30pm - 7pmPlace: 2035 Universal City Blvd; UC, TX 78148Cost - $44.00 Join Jesse Prejean as he guides you through the basics of developing a healthy and expansive meditation practice that can change your life!As the creator of the guided meditation album "Journey to The Healer Within"(www.jesseprejean.bandcamp.com/releases), Jesse has a strong knowledge of meditation and uses his personal experience to guide you into a simple, yet deeper understanding of the practice of Meditation. He will teach you the basics of beginning and developing your meditation practice as you allow it to evolve into a desirable tool for spiritual growth, physical health, and mental/emotional wellness.Jesse's goal for you in this workshop is to start reaping the benefits of meditation immediately so that you can build a better life for yourself and those around you! In this workshop, you will learn:● The “5 keys” to start your meditation practice● How meditation can impact your daily life● How to develop mindfulness● Breath Awareness techniques● The Art of Introspection● Tools to enhance your practiceYou will also be taken through guided meditations and given experiences to help you get familiar with the tools provided.Join us for a learning experience that can help you get started building a lifetime of peace, health, and happiness!