I AM BALANCED | AM & PM Yoga Flow

3419 Buffalo Springs Trail,Georgetown TX 78628

25 April, 2022

Description

Small group class, focused on yin, chakra & hatha yoga. Trauma informed, somatic movement, trance, breath work, sound bathing & sun gazing. These classes are designed for beginners, those who want to focus on deep stretching OR those looking to establish an embodiment practice that allows you to focus inward & strengthen your subconcious mindframe. This class is lead by an Army Veteran with over 10 years experience in multiple holisitic modalities, physical health / fitness, medical & trauma experience. Class focus is a collaboration of flow utilizing trauma informed yoga, yin yoga, chakra yoga & hatha yoga - in combination with somatic movement & guided shamanic mediation - taking you through a trance journey into your subconcious. Breath work, reiki, aromatherapy, acupressure, sun gazing, sun basking, sound bathing & tuning forks are utilized to elevate the experience. This class is great for going inward, subconscious development, trauma release, embodiment practice, energetic homeostatis, Central Nervous System regulation, stress reduction, calisthenics, increasing range of motion / flexibility & reducing pain. Get to know your instructor: 10+ years experience in reiki - aromatherapy - accupressure - trauma informed 8 years experience in yoga, breath work & somatics 6 years experience in sound therapy 4 years experience in trance & shamanic practices 2 years experience in tuning forks She has worked with these modalities for her personal healing journey & loves to utilize this combination which she has found helpful during her own healing journey. This class is a small group class with no more than 5 people. Individual classes can be requested if you want more one on one personalization or don't feel comfortable amongst a group. All classes are donation based & first come first serve via RSVP eventbrite ticket sales. We are opening a non-profit in April/May 2022. These classes will help nourish & foster great outreach programs for our local community. This yoga circle is the first of the outreach programs to be implemented & is on a 2 month trial period. After 2 months we will evaluate if we will continue these yoga circles through the Fall of 2022. These classes are outdoors & are weather permitting. Any cancelations will result in a refund for your donation. You must donate via Venmo to hold your RSVP eventbrite ticket. Your ticket will be canceled if your donation is not received at time of ticket reservation. This policy helps us keep those who want to particpate front loaded in our program. We offer one AM & PM class each week. What to bring: Yoga mat Blocks (used for modifications) Towel or blanket (used to roll up for joint pain reduction / joint protection, modification & leg stretches) Water or tea Comfortable clothes Eye Mask During the trial run - donations can be made to @herban_phoenix on Venmo.