Tips for Recovery from 2020. "Its OK not to be OK".
Women have tried to hold it together through the all the craziness of 2020 with juggling work, family, changing schedules, emotional turmoil. However, it has not been without sacrifice both emotionally and physically. It's time to be OK to admit to ourselves and others that we are NOT OK.
How do we move on stronger and better equipped to handle the future?
Come learn about:
1. Physiological changes in the brain under stress
2. Responding to red flags for mental health
3. Mind & body connection
4. Tips, Tools, & Takeaways for a holistic health approach
AND….come get loved on and supported by other women who are passionate to empower our community of women.
Brought to you by Unstoppable Strength & Endurance Coaching, Lifted Up Counseling & Wellness, and Mountain Wellness & Physical Therapy
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