A 4-week course sharing the teachings of Mindfulness Meditation to help you find your center.
We will meet every Wednesday from 7-8pm in April at Ivy Chiropractic Studio.
Our sessions will focus on a different topic of mindfulness including the body, thoughts, emotions, and how to connect the practice to our everyday worlds.
Everyone is welcome and if you have any questions, please reach out to me.
To sign up register through eventbrite or email [email protected]. Payment will be $25/session or $75 for all 4 through eventbrite or Venmo.
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