Rise in Love with Breath and Healing Sounds

3355 Fourth Avenue,San Diego CA 92103

18 May, 2022

Description

Embark on a journey to go deeper within yourself through meditation, breathwork, journalling and sound bath. Come join us in this safe space of a magical ritual container 🔮. We embark on a journey to go deeper within ourselves. We will be guiding you through a mindful meditation and a gentle yet potent breathwork practice, offering journaling prompts and bathing you in sweet healing sounds, to help you connect to infinite wells of wisdom and intuition, find your most authentic expression of Self, come into your wholeness and reclaim your aliveness ✨. ​​ Meditation will allow you to feel centered, grounded and safe. We will be dropping deeper to our bodies and putting ourselves in the moment. We will create a sacred space to allow ourselves to show up fully, exactly as we are, and hold our sensations, feelings, thoughts and emotions with deep compassion and unconditional acceptance. It will leave you with a deeper sense of presence and peace 💫. Breathwork is a really powerful tool that lets you release things on the deepest layer of the unconscious mind. It allows your limbic and primal brains to do their thing and gives your cortical brain a break. Then all those things that are stuck deep in your body can start moving gently and slowly. It will help you elevate your emotional state and uplift your spirit 🧚🏼. Healing sounds bath facilitates a deep ultrasonic massage of the entire body, all its organs, all the way down to the cellular level. It helps bring the brain to alpha and theta waves, helping you to relinquish erratic chatter of the mind, experience deep relaxation, wholeness, profound sense of inner silence and dream-like states. It will enable you to release stress, worry, and anxiety from your body and nervous system 🌸. You might want to bring crystals or bottled water for charging. Please bring a yoga mat, a blanket, pillow(s), and anything to make you feel comfortable. We will be donating 10% of the proceeds to a different charity each month: February: March for Black Womxn San DiegoMarch: Stronghearted Native WomenApril: San Diego River Park FoundationMay: The San Diego LGBT Community Center About us: Valentina (she/her) is a certified empowerment and relationship coach and Sara (she/her) is a certified yoga & meditation teacher and sound healing practitioner. We are the founders of Rise In Love. We use a combination of the best modern therapeutic techniques and neuroscience together with the ancient wisdom of Yogic, Taoist and Tantric practices to offer a pathway to heal, integrate, awake, ignite and radically transform in a holistic way.