Basketball Trainer

Tampa FL

Description

Coach Mitchell ) Level 1 Training - Basic Skills Training - Learn the fundamentals of basketball. These sessions utilize innovative drills to improve dribbling, shooting, passing, rebounding, defense and agility (footwork). The sessions are 1-hour long and are designed for those new to the sport or with little experience. Level 2 Training - The main focus of this class is on controlling the basketball - not only in dribbling but also ball control in passing and shooting. Develop right and left hand control, develop hand-eye coordination, use body and footwork to enhance the ball handling effects, etc. - Scoring Basics is designed to develop our members "moves" to score. Introduction to basic moves like the Euro Step, Spin Move, Floater, etc. Members will work their mid-range and finishing moves. Learn the importance of having various "moves" in your game. - Defense Essentials is designed to introduce the fundamentals of being a shutdown defender. Players will learn proper body and hand positioning, how to properly slide and use hand positioning to defend pass and crossover and work on defensive first step. Players will also work on proper box out techniques for rebounding.