Mindstrong at Midtown Rochester

200 E Highland Dr,Rochester NY 14610

22 May, 2022

Description

Join us in movement to raise awareness and donations in support of mental health. Mindstrong is an impactful, fun-filled fitness, tennis, and social event that will raise awareness and donations in support of Mental Health Awareness Month. Donations will benefit Rochester-based non-profit organization, National Alliance on Mental Illness (NAMI) which is dedicated to providing support, education and advocacy to individuals and families of all cultural backgrounds who are affected by mental illness. ​Participants in the Mindstrong event have the opportunity to choose up to four exercise programs, including yoga, dance, strength, Cardio Tennis, and more. The Cafe will feature a DJ for the duration of the event, and will serve light refreshments. Pop in and out of this space as your exercise schedule allows, and meet some great, new people. Guests welcome, no membership required for this event. Schedule for the event: 1:00PM - 1:30PM: Gentle Yoga*, The Barre*, or Cardio Tennis*1:45PM - 2:15PM: Mindfulness & Yoga*, Tabata*, or Cardio Tennis*2:30PM - 3:00PM: Power Vinyasa*, Zumba*, or Cardio Tennis*3:15PM - 3:45PM: Ignite*, 312*, or Cardio Tennis*---------- *Program Descriptions: Gentle Yoga: Destress and recover through calming flows, body adjustments and breath work.The Barre: Use targeted bodyweight movements and hold challenging positions to build strength, tone up, and increase flexibility.Mindfulness & Yoga: Mindfulness practices combine with gentle yoga to reduce stress, strengthen your mind+body connection, and improve your wellbeing in this all-levels class.Tabata: This system of short, high-intensity intervals is the ultimate fat-burning workout with non-stop action.Power Vinyasa: This challenging yoga class links movement and breath as it exhilarates your body. You’ll build strength, increase flexibility, and leave feeling rejuvenated.Zumba: A dynamic, low-impact cardio fitness workout that fuses hypnotic Latin rhythms with easy-to-follow dance moves.Ignite: Burn hot in this intense, muscle sculpting mind+body program. This class combines weights and cardio bursts to create an experience like no other.312: This high-energy, total body workout incorporates cardio, strength, and core in every class. Three workouts, one instructor, no two workouts the same.Cardio Tennis: A high-energy tennis workout that features fast-paced drills choreographed to heart-pumping music for players of all ability levels. (Racquets will be available for use.)