Mindstrong at Midtown Bannockburn

2211 Waukegan Rd,Bannockburn IL 60015

21 May, 2022

Description

Join us in movement to raise awareness and donations in support of mental health. Mindstrong is an impactful, fun-filled fitness, tennis, and social event that will raise awareness and donations in support of Mental Health Awareness Month. Donations will benefit Chicago-based non-profit organization, Hope For The Day (HFTD) which focuses on suicide prevention by providing outreach and mental health education. ​Participants in the Mindstrong event have the opportunity to choose up to four signature Midtown exercise programs, including yoga, dance, strength, Cardio Tennis, and more. The Cafe or the outside terrace (weather permitting) will be available for the duration of the event serving light refreshments. Pop in and out of this space as your exercise schedule allows, and meet some great, new people. Guests welcome, no membership required for this event. Schedule for the event: 9:30AM - 10:00AM: Ignite*, WERQ*, or Cardio Tennis*10:15AM - 10:45AM: Vinyasa*, 312*, or Cardio Tennis*11:00AM - 11:30AM: Power Vinyasa*, The Barre*, or Cardio Tennis*11:45AM - 12:15PM: Gentle Yoga*, Tabata*, or Cardio Tennis*---------- *Program Descriptions: Ignite: Burn hot in this intense, muscle sculpting mind+body program. This class combines weights and cardio bursts to create an experience like no other.WERQ: A fiercely fun cardio dance class based on the hottest pop, rock, and hip-hop music.Vinyasa: Synchronize movement and breath to cultivate strength, balance and serenity in this all-level yoga class.312: This high-energy, total body workout incorporates cardio, strength, and core in every class. Three workouts, one instructor, no two workouts the same.Power Vinyasa: This challenging yoga class links movement and breath as it exhilarates your body. You’ll build strength, increase flexibility, and leave feeling rejuvenated.The Barre: Use targeted bodyweight movements and hold challenging positions to build strength, tone up, and increase flexibilityGentle Yoga: Destress and recover through calming flows, body adjustments and breath work.Tabata: This system of short, high-intensity intervals is the ultimate fat-burning workout with non-stop action.Cardio Tennis: A high-energy tennis workout that features fast-paced drills choreographed to heart-pumping music for players of all ability levels. (Racquets will be available for use.)