Mindstrong at Midtown Palatine

1760 N Hicks Rd,Palatine IL 60074

20 May, 2022

Description

Join us in movement to raise awareness and donations in support of mental health. Mindstrong is an impactful, fun-filled fitness, tennis, and social event that will raise awareness and donations in support of Mental Health Awareness Month. Donations will benefit Chicago-based non-profit organization, Hope For The Day (HFTD) which focuses on suicide prevention by providing outreach and mental health education. ​Participants in the Mindstrong event have the opportunity to choose up to four exercise programs, including yoga, dance, strength, Cardio Tennis, and more. The Cafe will be available for the duration of the event serving light refreshments. Pop in and out of this space as your exercise schedule allows, and meet some great, new people. Guests welcome, no membership required for this event. Schedule for the event: 6:00PM - 6:30PM: Mindfulness & Yoga*, 312*, or Cardio Tennis*6:45PM - 7:15PM: Vinyasa (heated)*, Zumba*, or Cardio Tennis*7:30PM - 8:00PM: Ignite*, BODYCOMBAT™ by Les Mills*, or Cardio Tennis*8:15PM - 8:45PM: ReGen*, Les Mills CORE™*, or Cardio Tennis*---------- *Program Descriptions: Mindfulness & Yoga: Mindfulness practices combine with gentle yoga to reduce stress, strengthen your mind+body connection, and improve your wellbeing in this all-levels class.312: This high-energy, total body workout incorporates cardio, strength, and core in every class. Three workouts, one instructor, no two workouts the same.Vinyasa (heated): Synchronize movement and breath to cultivate strength, balance and serenity in this all-level yoga class. Zumba: A dynamic, low-impact cardio fitness workout that fuses hypnotic Latin rhythms with easy-to-follow dance moves.Ignite: Burn hot in this intense, muscle sculpting mind+body program. This class combines weights and cardio bursts to create an experience like no other.BODYCOMBAT™ by Les Mills: Punch and kick your way to a great cardio workout in this non-contact, martial arts-inspired class. Release stress, have a blast, and feel like a champ.ReGen: Promote recovery, relieve tightness, and improve posture through dynamic stretching and targeted trigger point myofascial release techniques.Les Mills CORE™: Exercising muscles around the core, Les Mills CORE™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.Cardio Tennis: A high-energy tennis workout that features fast-paced drills choreographed to heart-pumping music for players of all ability levels. (Racquets will be available for use.)