SoulFULL Somatics

4550 Mueller Blvd,Austin TX 78723

22 April, 2022

Description

The WHY Mind over Matter, right? WRONG! The body knows better. Come catch a vibe and get in tune with your essence - unapologetically! We've been conditioned to see the mind as a dictator over the body. But, the body can restructure and restore the mind. It is by the “doing” that we experience this transformation. Somatic practices (like in yoga and dance) can identify, heal, and empower. In the workshop, Sadé uses somatic techniques to explore the ways we engage with our internal + collective environments, then strengthen what works and shift what doesn't. SoulFULL Somatics brings to light new ways to view ourselves, others, and situations. All with the backdrop of nourishing fun movement + soulful beats.  DETAILS More than a workshop -- it is an experience! The workshop will include familiar parts of yoga class, dance class, meditation + a really chill cookout/kickback. You will need water! Feel free to bring a notebook or blanket for the meditation parts of the workshop (at the beginning/end). All else will be provided.  ALL BODIES. ALL BACKGROUNDS. ALL LOVE. For more info and other events