Shuffle Therapy Spring Ritual 2022

66 Winthrop Street,Cambridge MA 02138

07 May, 2022

Description

A safe container where we will clean up emotionally and celebrate our expression to prepare for the summer after a long winter Super excited to bring this years spring ritual. This time for 3 hours! 🤗 The class will include: 1:30-2pm Two expressive arts therapy exercises: -Welcoming words to your shadow self. Feel free to bring your own journal and pen. I will have some ready as well. -Clean up visualization. 2 minute meditation. -Summoning a possibility through movement. Translating a desire feeling from thought to movement to stimulate physical space. 2-4pm Hybrid shuffle choreography to the track “Sun Came Up” by Sofi Tukker -10 min Dynamic warm-up based on some of the hardest moves in the choreo as well as authentic expression. Melt away exercise. -Choreo Instruction of 8- 8 counts. Will include aspects of Melbourne shuffle, cutting shapes and hip hop. 4-4:30pm Closing shuffle circle We are creating a physical container for the safety and freedom of our expression. Allowing each other to let go as a final celebration. Whether you want to get in there and shuffle or not at all(Melt away), everyone deserves to partake.