All Level Yoga Virtual Class Via Zoom On Mondays @ 7pm

Bay Shore NY

13 October, 2020

1:37 PM

Description

Press release from the Bay Shore-Brightwaters Public Library: October 1, 2020 Join Adrienne for an All Level Yoga Virtual class via ZOOM on Mondays @ 7pm. We will explore postures that connect to our breathe to facilitate a moving meditation. We will focus on alignment, balance, flexibility and strength. The philosophy of yoga will be applied to connect the mind, body and spirit. All levels welcome, please have a mat and beach towel and/or throw blanket set up for your class upon entering Zoom. To join this class please email the yoga instructor at [email protected] You will then be provided with meeting ID and password to enter into the Zoom Platform. This press release was produced by the Bay Shore-Brightwaters Public Library. The views expressed here are the author's own.