Wellness Reset: Sound Bath Meditation

259 New Brunswick Avenue,Woodbridge Township NJ 08863

22 May, 2022

Description

Join us for a guided sound bath meditation to balance your mind, body, & soul. Welcome :) Join us on Sunday, May 22nd at 11:30 AM for a wellness reset where I will guide you through a meditation sound bath. What is a sound bath? It's a meditative experience where you are "bathed" in sound waves. There is no experience necessary. All I ask is you arrive with an open heart and mind. Leave your expectations at the door. Benefits of a sound bath include: RelaxationLowers stress & anxietyImproves mood & well-beingImproves sleepRejuvenates your mind, body, & soulEnergy exchange is $20 and includes a gift bag. Please be sure to bring a yoga mat, pillow, & blanket. If you have any additional questions feel free to email [email protected]