Forest Bathing

1201 Euclid Avenue,Berkeley CA 94708

23 April, 2022

Description

Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. Throughout time, humans have gone to nature to reflect, pray, clear their heads, and ask for guidance or direction. As a living and dynamic entity, the earth and all her beings offer us relationship, mirroring, movement, and metaphor. If we take time to pause, listen and dialogue with the natural world, we often receive greater understanding and clarity, as well as a sense of connection and support from something beyond ourselves. During this time when many of us are experiencing stress, disorientation, anxiety, frustration and a sense of isolation, this forest bathing walk offers opportunities to connect with self in a deeper lever. Change begins with you! So lets be a vessel of radical change and keep our end of vibrations in tune with the cosmos. Inviting silence to be our main tool during the walk. * "Forest Bathing" (translated from "shinrin-yoku," an established public health practice in Japan) is a growing global wellness movement backed by 30 years of scientific research on the physical and psychological benefits of immersing yourself in nature. * There will be an opportunity for pre and post conversations. * Children Are Free * You are welcome to sponsor * Private walks can be arranged by emailing : [email protected]. *** Sliding Scale of $20-$40****