Flower Full Moon Soundbath & Meditation

116 West Market,Bloomington MN 55425

16 May, 2022

Description

Join us on May 16th for 75 minutes of breath, meditation and sounds, as we bring in the spring energy of the Flower Full Moon and eclipse! May is a turning point in our year, where the temperatures start to rise, flowers start to bloom and planning ahead for our summer events starts to take shape. It's time for each of us to bloom. It's a time we tend to our garden and plant the seeds of a new season, and new opportunities. As we move forward into a time of growth and intention, cultivating our intentions and giving them the space to grow or bloom. That's the energy we will set our intentions with the Flower Full Moon (May 16th), giving yourself 90-minutes of breath, meditation and sound is the best gift to receive. The intention for this session will be creation, and growth. Clearing our gardens (literally and figuratively) to allow our passions and intentions to bloom. We will begin the evening with a sweet meditation and breathwork allowing your body and mind to relax into your yoga mat. From there, you will feel the power of deep relaxation through a sound bath with Crystal bowls, the depth of sound through a Gong, and other sound instruments representing the ocean, rain, and wind. The experience is designed to bring your mind, body and spirit into balance. +Each person will receive a small gift bag including a crystal set to enhance their experience, a notebook, pencil and a free class at CycleBar Uptown Mpls or Ridgedale. +Please bring: blanket, pillow, and anything else that will help you be comfortable such as eye mask, pillow. Wear comfortable clothing. Energy follows intention (or our thoughts!) We spend several hours in our day thinking, analyzing, and doing, often without paying attention to how each of these activities makes us feel energetically. As the name suggests, a Sound Bath is an immersion in beautiful sounds and vibrations that are healing for your body, mind and spirit. A Sound Bath is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing and self discovery. Sound healing, an ancient wellness practice dating back thousands of years, has been linked to reductions in stress and anxiety. Sound travels through water four times faster than it travels through air, and since our bodies are mostly composed of water, many believe that sound helps us recalibrate. This event will be hosted by Jean Nitchals, founder of Crystal Healing Collective and Reiki Master, as well as Instructor and Co-Owner at CycleBar. Crystal Healing Collective is a local female owned company whose vision is to raise the collective consciousness of our strengths, and together to make positive change for our individual lives and our communities as a whole.