Secrets of Health and Fitness Vol. 2

835 Central Avenue North,Kent WA 98032

30 April, 2022

Description

*FREE EVENT* come and learn the Secrets of Fitness. Stay committed, move better, and build a strong mindset to achieve your fitness goals Come and take part in the second Secrets of Health and Fitness workshop. If you are struggling with your fitness goals, are looking for ways to feel and move better, or just want more insight on how to improve your health and fitness then you won't to miss this! Learn how to stay consistent with your goals long after motivation fades as George McGuire, CEO of Create Fitness, dives into "How to Quit Quitting." Improve how your body moves with Doctors Brooks and Paulina Kenderdine, from The Path Physical Therapy, as they teach you strategies for shoulder and overhead movement optimization. Fortify your mindset so keep moving forward towards your goals even when the odds are stacked against you with the founder of Inner Champion, Nate Wolch, and his presentation "Resilience: Building Armor". Space will be limited for this free event, so make sure to reserve your spot early!