Self-Discovery Yoga- 4 Week Series- Ft. Wayne

9825 Saint Joseph Street,Leo-Cedarville IN 46765

04 May, 2022

Description

More Than A Flow: Self-Discovery Yoga is about bringing awareness to who you are, what you desire & stepping into your most authentic self. Self-Discovery Yoga Series**This series is every Wednesday from 7pm-8:30 pm, starting on 5/4/22 and ending on 5/25/22. Within you, you hold your most authentic self. That self knows all your needs, wants, and desires. In bringing that true version of yourself forward, you are capable of building a life that is filled with more meaning, joy and purpose. During this series, you will be guided in surrendering to the highest version of yourself. You will learn what is most important to you, who you are at your core, what you need to thrive and how to start the journey of living a life by design, not default. You will connect with self, other women and your body through breath work, yoga, meditation, journaling and facilitated discussion. This series is for you if: you are ready to start prioritizing your self- care so that you can be fully present for those you love the mostyou believe everyone deserves love, but you sometimes have a hard time giving that to yourselfyou value authenticity and are ready to live your life outside of the labels and expectations that have been put on youyou crave deep connection to self, others and your body you desire real and honest conversation you feel ready to align your thoughts, words, and behaviors with who you truly are Using breath work, yoga (beginners welcome), guided meditation, journaling and facilitated discussion, you will expand the body and mind, cultivate connection to yourself and others, ignite new possibilities, gain insight and build self-compassion. Here's what some of the women had to say about being in this series: "Self-Discovery Yoga with Laura was so much more than I expected. I knew the series would be great, but I underestimated what a transformation I would experience in just 4 weeks. I was provided the opportunity to take some much needed time to focus on my well-being- mind, body, spirit. The gift of sisterhood with the group was the cherry on top." -Jessica "I had no idea what to expect during this 4 week session. Laura’s coaching skills and positive guidance has been a wonderful experience. I’ve gained insight on the importance of self-love and investing time on myself." -Ashley “This series will bring stillness and peace to your soul. You will dig deeply within yourself to increase awareness of your values and strengths and bring light to who you truly are. I can’t even describe in words the value of this work.” -Kim This 4 week series is limited to 10 participants. This will be an intimate and cozy space to facilitate sharing, cultivating sisterhood and to allow for hands on guidance. *Sessions will be held at Leo-Cedarville Town Park building. This is about 5-10 minutes from I-69 Dupont Exit. Meet your facilitator: Laura Eck I am a National Board Certified Health and Wellness Coach, who has coached over 1,000 clients. I am also a Certified Yoga Instructor and Registered Nurse. Without all these labels, I am someone who has a passion for helping other women get to know themselves, a nature lover, an adventurer, a momma and someone who desires connection to self and others. I can't wait to guide you through this beautiful, transformational practice!