Flowmotion with Kay Cote

215 Broadway North,Fargo ND 58102

01 May, 2022

Description

Flowmotion is a dance based workout that features fresh music, fun moves, and ever changing workout routines that keep you coming back. Join Jasper Hotel and Kay Cote for Flowmotion - a 60 minute class that features our signature strength training and choreographed dance routines with music set to 140-180 BPM to get your heart rate up and your blood pumping! Flowmotion helps you find motivation and confidence through movement in a welcoming and supportive environment. Want to learn more about Flowmotion? Visit https://www.fargofitfriend.com/flowmotion. This class is $15 and includes an hour-long dance based fitness class as well as a FREE specialty wellness cocktail (or mocktail) from Rosewild with purchase of an appetizer. Class will have limited spots and require a reservation via Eventbrite. Thanks to Lululemon, we'll have mats and towels available to borrow! If you have your own mat, you're encouraged to #BYOM (bring your own mat). Class starts at 7pm on the 5th floor. Enter on Broadway and proceed to the elevator! If you have any questions at all – please do not hesitate to email / DM: [email protected] IG: jasper.fargo