Description
Join Spira in this Introduction to Mindfulness Class. You will learn the basics and some skills you can use anytime you like. It's a great addition to your Self Care toolbox. We'll be meeting 4 Wednesdays, from 7-8pm.
From the Harvard Gazette: "Studies have shown benefits against an array of conditions both physical and mental, including irritable bowel syndrome, fibromyalgia, psoriasis, anxiety, depression, and post-traumatic stress disorder. But some of those findings have been called into question because studies had small sample sizes or problematic experimental designs. Still, there are a handful of key areas — including depression, chronic pain, and anxiety — in which well-designed, well-run studies have shown benefits for patients engaging in a mindfulness meditation program, with effects similar to other existing treatments."
This class will be held BOTH IN PERSON AND ON ZOOM using safety protocols in light of Covid-19. Non-exercise group classes are allowed and we have a plan to keep you safe. In-Person Class size will be limited to 6, masks will be worn, temperatures will be taken, and I have Hepa filters to refresh the air often while pumping in fresh air from outside. This is a low commitment class and can only run with a minimum of 4 students, so bring a friend! Advance registration required. Ticket sales end on Sept. 29. www.spirayogashala.com
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