EZ Muhammad 3-Day Training Camp

24053 534th Avenue,Austin MN 55912

13 May, 2022

Description

Train and learn from CrossFit Games athlete Elijah "EZ" Muhammad" at HUSH Performance & Nutrition in Austin, MN. This training camp is focused on the competitive athlete refining their skills in weightlifting, aerobic capacity, and gymnastics. Athletes should be proficient with the following movements: Snatch (95 lbs, 65 lbs), Clean & Jerk (135 lbs, 95 lbs), Pull-ups, toes to bar, wall walks, & double unders. Please note, these are for “working weight” reference only, however, some workouts may include loads heavier & skills greater than the listed weights above. Come for one, two, or all three days! This training camp includes intentional training as well as the following: •Injury Prevention Tools •Programming Lecture •Workouts •Movement Video Assessment (Weightlifting) •Personal Template Post-Camp Tentative schedule: Friday, May 13th: 6-9pm Saturday, May 14h: 8-10am, 12:30-3pm, and 5:30-7pm Sunday, May 15th: 10am-2pm Cost: 1 day: $125 2 days: $150 3 days: $175 *Swag bags included in the registration.