Mobility Workshops

770 South Main Street,Canandaigua NY 14424

07 May, 2022

Description

Improve flexibility and strengthen the connection between balance and body. 12:00pm Yoga for Hips and Hamstrings Release the hamstrings and explore the hip joint through a mindful vinyasa of poses that are suited to improve your flexibility and range of motion 1:00pm Yoga for Balance and Movement Identifying and activating the small muscles that aid in balance, this class will strengthen the connection between balance and body. CLASS DETAILS Instructor: Suzanne FrazerClass Length: 50 minutesLocation: Yoga Studio or Event Barn (confirm with Front Desk day of class)All fitness levels welcome