TRE® / tension, trauma, and stress release class

Alameda CA

27 April, 2022

Description

Unprocessed stress and trauma stays in the body causing physical, mental, and emotional blockages. TRE® (tension-trauma release exercises) is a simple technique that creates a "reflex-like" natural response for your body to remove these blocks deep within your cellular level. TRE® is a somatic experience that practices self-regulation, body awareness, the present moment, and integration to create a safe experience. This class will meet Wednesdays @ 6:00 pm-7:15 pm starting 4/27/2022. Cost: $20. Pre-bookings only. About the Facilitator: Tammy Hayano created Hanuman Yoga Retreat & Holistic Living to build community through self-care, healing, and consciousness. She believes that the human experience is about being on an inward and outward journey of interconnectedness and transformation. Tammy offers: Hatha & Restorative Yoga, Qi Gong, meditation, InnerDance Energy Work, TRE, Laughter Yoga, Craniosacral Therapy, Family Constellations, and channeling. Website: www.hanumanholisticliving.com IN-PERSON at Home of Truth Spiritual Center, 1300 Grand St., Alameda, CA 94501