Master Your Energy, Master Your Life w/ Breathwork, Kriya & Meditation

2550 Youngfield Street,Lakewood CO 80215

20 April, 2022

Description

Explore the power of your breath, activate dormant energy, self-regulate your nervous system & tap into your co-creative potential. During this workshop you will have the opportunity to explore evidenced-based, mind-body practices that are rooted ancient wisdom including: Pranayama & kriya (powerful breath practices that incorporate movement and mudra) Guided meditation rooted in the fundamentals of ho'oponopono (a traditional Hawaiian healing practice)Asana (gentle yoga postures to ground the body and integrate the wisdom) Who is the workshop for? Everyone! No prior experience is required. All are invited to come with a curious mind and an open heart. How do I prepare? Eat light prior to coming. Bring a yoga mat. If you have your own meditation cushion or bolster, bring it, otherwise you can use what is available at the studio. Who is the guide? This course is facilitated by Susan Alden, Co-Founder of Mind Body Aloha. Susan has been teaching yoga, meditation, and practices rooted in indigenous healing wisdom for nearly two decades. She is a Certified Yoga Therapist (C-IAYT) and has worked extensively with individuals suffering from chronic pain, disabling physical injuries and wounds, PTSD, anxiety, and depression. Susan is passionate about indigenous healing practices such as ho'oponopono, the Medicine Wheel, and the ancient yogic wisdom of the Himalayas. Participants will feel the weaving of her depth of personal experience, professional training, and the deep honoring of the elders who have mentored her along the way. Learn more about Susan at www.mindbodyaloha.com.