SIP & SHAKE --FITNESS GLOW PARTY

9626 Pines Boulevard,Pembroke Pines FL 33024

30 April, 2022

Description

Come shake it up with us and reap the benefits of throwing it back SIP & SHAKE SPECIALTY CLASS Feel great! Feel energized! Feel sexy! Build Confidence! It's a GLOW FITNESS PARTY... Wear white or neon colors!Strengthen your legs and booty. Increase your flexibility and mobility. Twerking is all of that plus more. This class will teach you how to isolate your glutes in multiple positions using various techniques offering a total body workout. Come shake it up with us and reap the benefits of throwing it back 😜🤸🏾‍♀️! Dance & twerking is an amazing workout for your entire lower body as well as your core, abs and lower back! Twerking is also a great cardio workout! Class will begin with a warm up, you’ll then learn and practice a selection of moves, breaking down the technique so you can really dive into the details. All fitness and experience levels are welcome! We strongly suggest athletic shoes/sneakers and a bottle of water. Pricing: Free All Tekers w/ active memberships $15 for non-members