Yin and Yoga Nidra Workshop

864 Broadway,South Portland ME 04106

29 April, 2022

Description

Join Leanne for a transformative yin and yoga nidra experience to release held patterns, connect with your body, and welcome spring! Join Leanne for a transformative experience to release held patterns and welcome spring! In this nourishing, luxurious yin yoga practice you will get quiet and dive deep- finding a vital and healing connection to the body. We will follow this calming practice with yoga nidra(yogic sleep) to truly bring rest to the sympathetic nervous system and find balance and recovery. Concluding this very special experience will be an extra long savasana to allow for integration; allowing you to emerge back to the world in a state of bliss.