MyoFascial Release Workshop

400 Parque Drive,Ormond Beach FL 32174

23 July, 2022

Description

You don’t need to be a yoga teacher to participate! This training is open to all mind-body-spirit enthusiasts This workshop is designed to cultivate your ability to develop a deep source of knowledge and understanding of the human body and mind and the ability to guide others on their own journey of self-discovery. Shelly will guide you through a combination of self -massage session (with tennis balls, foam rollers & blocks) as well as a moderate vinyasa practice and a highly informative and nurturing yin practice (both asana classes will be taught for all levels). • Myofascial Release techniques • The language of the body • Deep asana practice • The purpose of props • Quality of touch You don’t need to be a yoga teacher to participate! This training is open to all mind-body-spirit enthusiasts