Mudras, Mala, Mantras

400 Parque Drive,Ormond Beach FL 32174

11 June, 2022

Description

Are you curious about the benefits of Meditation and its many forms? Retreat for the weekend with Shelly K and let's explore! This spiritual journey offers several approaches to guiding meditation in ways that make the practice more accessible and joyful to all who are open to it. We will review several techniques, including pranayama practice, mantra, chanting, visualisation, and traditional methods informed by the insights of Shelly Kwiatkouski and her unique relationship with spirit. Such experiences can have a transformative effect and can lead to a new understanding of life. • Finding balance with pranayama • Exploring the purpose of mantra • Philosophy insight • Chakra training • Chanting exercises