(Un)Stuck In These Feels: A Class on Moving Through Prickly Emotions

117 5th Avenue Southeast,Olympia WA 98501

22 May, 2022

Description

Enjoy more of life by navigating prickly feelings (e.g., stress, jealousy, sadness, and frustration) more effectively and efficiently. Have you ever said, “𝘐’𝘷𝘦 𝘵𝘰𝘭𝘥 𝘮𝘺𝘴𝘦𝘭𝘧 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘵𝘩𝘪𝘯𝘨𝘴 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘮𝘺𝘴𝘦𝘭𝘧 𝘧𝘦𝘦𝘭 𝘣𝘦𝘵𝘵𝘦𝘳, 𝘣𝘶𝘵 𝘐 𝘫𝘶𝘴𝘵 𝘤𝘢𝘯’𝘵 𝘴𝘩𝘢𝘬𝘦 𝘵𝘩𝘪𝘴 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘵𝘩𝘢𝘵’𝘴 𝘸𝘦𝘪𝘨𝘩𝘪𝘯𝘨 𝘮𝘦 𝘥𝘰𝘸𝘯”?⁣ or,⁣ “𝘔𝘺 *𝘣𝘳𝘢𝘪𝘯* 𝘬𝘯𝘰𝘸𝘴 𝘵𝘩𝘦𝘳𝘦’𝘴 𝘯𝘰 𝘳𝘦𝘢𝘴𝘰𝘯 𝘵𝘰 𝘧𝘦𝘦𝘭 𝘵𝘩𝘪𝘴 𝘸𝘢𝘺, 𝘣𝘶𝘵 𝘮𝘺 *𝘩𝘦𝘢𝘳𝘵* 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘴𝘦𝘦𝘮 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘨𝘰𝘵𝘵𝘦𝘯 𝘵𝘩𝘦 𝘮𝘦𝘮𝘰”? ⁣ ⁣𝗧𝗵𝗲𝘀𝗲 𝗮𝗿𝗲 𝘁𝗵𝗲 𝘁𝘆𝗽𝗲𝘀 𝗼𝗳 𝘁𝗵𝗶𝗻𝗴𝘀 𝗜 𝗵𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗮𝗹𝗹 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲. ⁣ In addition to the reality of life hardships and oppressive systems (which will be referenced in this class without gaslighting or spiritual bypassing),⁣ it’s almost always *also* because they understandably aren’t yet familiar with how to talk to theirself in a supportive 𝙖𝙣𝙙 effective way, or maybe they do, but they forgot just one critical step in the process.⁣ This class will help you design a personalized system with concrete steps and a variety of techniques to experiment with for self-soothing your nervous system *and* having a deeper conversation with yourself.Because you’ll need both to actually move through those prickly emotions, especially when only using positive affirmations just won’t cut it! Here’s what we’ll cover: Outline- learn each critical step for guiding yourself through prickly emotions Observe- observe examples of each step being used to help you apply them in real life scenarios Apply- create a personalized approach for guiding yourself through a specified prickly emotion (of your choosing) that you commonly experience You can click these links to learn more about this class and the instructor, Rianne BeCraft. 🌈 Rianne BeCraft // Certified Life Coach, Certified Spiritual Coach